[0:00]
I'm beginning my track up this mountain
[0:03]
proba got like 10 miles to go it's 10:43
[0:05]
in the morning I'm curious how long
[0:07]
going I'm going to stop somewhere so I'm
[0:10]
so I'm kind of curious how long it takes
[0:11]
to get up this mountain but I'm going to
[0:13]
share a very personal story and then I'm
[0:16]
going then I I'll make it'll make sense
[0:18]
why in a minute so when I was 17 or 18 I
[0:23]
took
[0:24]
LSD I mean i' taken it many times but
[0:27]
this particular
[0:28]
time um
[0:31]
it was
[0:33]
after I'll just call it a breakup but it
[0:35]
really wasn't my best friend who I was
[0:37]
in love with deeply in my first
[0:39]
love then we weren't officially in a
[0:42]
relationship I wasn't even out of the
[0:43]
closet you know but we had an
[0:47]
exceptionally close
[0:50]
friendship we spent a year
[0:52]
together cuddling every night in bed
[0:56]
never really talking about
[1:00]
never really talking about it the the N
[1:03]
when I first met him I stayed the night
[1:06]
at this
[1:07]
house and the next morning was his
[1:09]
birthday and I think think I I think he
[1:13]
just had his birthday actually
[1:17]
and we just woke
[1:19]
up cuddling each
[1:22]
other and it was a very happy memory OB
[1:25]
you know of course and for the next year
[1:29]
we were basically
[1:32]
Inseparable um but I
[1:36]
was um I
[1:39]
didn't how do I explain this so I was
[1:46]
very this is I haven't talked about this
[1:49]
in a very very long
[1:54]
time I was very
[1:57]
insecure and I never
[2:00]
and plus the you know it was a weird
[2:02]
relationship cuz we never talked about
[2:05]
we would talk about our feelings and
[2:06]
stuff but we never really talked
[2:09]
about this weird relationship that we
[2:13]
had and my insecurity caused problems
[2:17]
for us cuz I never could like accept
[2:20]
that this person loved me
[2:24]
and I I had so much
[2:27]
internal I guess I caught home phobia
[2:30]
because I did I hated
[2:33]
myself
[2:38]
and it was the first time I ever felt
[2:41]
like somebody loved
[2:43]
me and it was very deep and very special
[2:47]
and when it
[2:49]
ended I mean it it broke
[2:53]
me and I happened to be an ald this one
[2:57]
day with another friend of mine and he
[2:59]
took me to his house which I wasn't
[3:03]
expecting and he just happened to be an
[3:06]
ay also but he was ignoring me he didn't
[3:09]
want to talk to me you know I understand
[3:11]
this but at the
[3:14]
time this
[3:16]
caused me to
[3:18]
have I guess you could call a panic
[3:21]
attack while being on acid
[3:24]
because
[3:28]
I know how to explain this
[3:32]
I I experienced this feeling where I
[3:35]
couldn't feel anything with my hands
[3:38]
like
[3:39]
Suddenly It's like I'd gone numb
[3:42]
everywhere and it was almost like I was
[3:44]
a ghost and it was frighten me it scared
[3:47]
me to death like I anything I touched
[3:50]
like it was like I couldn't feel it and
[3:53]
I would just remember bundling up my my
[3:55]
shirt in a big bundle and holding it
[3:58]
with my hands like you know F and like
[4:01]
that was the only thing I could feel
[4:03]
barely it was like
[4:09]
I it was like I was holding the center
[4:13]
of gravity or something I can't explain
[4:16]
this
[4:17]
but I put all of my attention into that
[4:19]
and that's what got me through
[4:21]
it and then fast
[4:28]
forward hey eight nine
[4:31]
years
[4:33]
and I have this experience where I
[4:36]
swallow a pill on driving just a normal
[4:38]
pill an allergy pill and I feel it get
[4:41]
stuck in my throat and this causes a
[4:43]
panic attack my
[4:45]
first um I mean I guess it wasn't my
[4:49]
first because you know I'm kind of
[4:50]
seeing I'm seeing the through line here
[4:53]
um but it was my first
[4:55]
where I mean it was a full-blown panic
[4:58]
attack I thought I was choking to die I
[5:00]
didn't like I just completely lost it
[5:02]
and after that like well during that
[5:06]
like I would lose feeling in my hands
[5:09]
and that scared
[5:11]
me and for the next 10 15
[5:18]
years I lived with that fear of joking
[5:21]
to death of losing control of my body
[5:24]
and I took clopin
[5:26]
form it was the only thing that made
[5:28]
life
[5:30]
bearable livable I would stop
[5:34]
eating
[5:36]
um sometimes for weeks at a time like I
[5:40]
couldn't eat anything
[5:42]
without worrying I was going to choke to
[5:45]
death it was horrible it was a horrible
[5:47]
part of my
[5:49]
life but clopin did help me get through
[5:54]
it and the other day yesterday I was
[5:57]
driving up this mountain
[6:01]
and I noticed that the road was very
[6:03]
close to the edge and I started to have
[6:06]
a panic attack and now you just quit
[6:09]
taking clopin a couple weeks ago
[6:12]
finally if you watch my last video I
[6:14]
kind gives you some context of this one
[6:16]
but I I noticed that my hands were going
[6:19]
down and that scares me
[6:24]
like if I'm not in control of my body
[6:26]
then I'm not in control of myself and
[6:29]
that is that is the source of my fear my
[6:31]
fear is not about this mountain it is
[6:33]
not
[6:34]
about the only thing it is about is me
[6:37]
being in control of
[6:39]
myself and so we're we're driving up
[6:42]
this mountain right
[6:44]
now we haven't got into the difficult
[6:46]
part yet I can see in the distance where
[6:49]
it's called Chimney Rock and that's
[6:51]
where I'm staying it's way up there
[6:54]
we're going to drive up
[6:57]
there and I need to tell myself
[7:02]
that even if it feels like I'm losing
[7:05]
control of the sensations in my hands
[7:08]
I'm still in control my mind is still
[7:10]
working I'm still able to navigate and
[7:14]
you know I'm not it's a physiological
[7:18]
response to stress to anxiety to
[7:22]
fear um and it does not have to become
[7:26]
panic
[7:30]
because I'm in control and I think that
[7:32]
my meta cognition which is always on I
[7:36]
have this I don't know really how to
[7:38]
describe it but there's a part of me
[7:40]
that's always observing me and it kind
[7:43]
of integrates my emotions my ethics my
[7:46]
my physical actions my intellect just
[7:49]
every part of myself is processed
[7:52]
through this other
[7:54]
part and I'm aware of it it's been there
[7:57]
my whole life you know it's it's not
[8:00]
some
[8:01]
psychological I know how it sounds some
[8:03]
people won't get it I don't really give
[8:05]
a I have to know that it's normal
[8:08]
and actually pretty
[8:10]
evolved
[8:13]
and I think that when I noticed
[8:17]
that I was so close to the edge it was
[8:21]
like a feedback loop suddenly my heart
[8:25]
start
[8:26]
tracing and I start deep breathing just
[8:29]
to get through it and my emotions are
[8:32]
hiding and I'm experiencing
[8:34]
fear why is this guy not going around me
[8:37]
I'm obviously not going to go fast for
[8:39]
you anyways so I'm experiencing fear
[8:49]
and noticing that I'm experiencing fear
[8:53]
emotionally physically causes this
[8:56]
feedback loop where it just keeps
[8:58]
getting worse
[9:00]
to the point where I'm starting to lose
[9:02]
feeling in my hands and I need to be
[9:05]
more in control of that process I don't
[9:08]
I
[9:11]
shouldn't I think that I can be in
[9:13]
control of this process I sto taking
[9:15]
clown ofin because it's time for me to
[9:17]
integrate this part of myself it's time
[9:19]
for me to understand that I am in
[9:22]
control and I'm going to prove that to
[9:25]
myself
[9:27]
today once I get to this other C CR I'll
[9:29]
pull over so this guy can go
[9:32]
around see I'm going to go the speed
[9:35]
that I'm comfortable going I'm not going
[9:39]
to I'm definitely not letting someone
[9:41]
peer pressure me on a Mountain
[9:43]
tell you that right
[9:44]
now if they want to go around they can
[9:47]
go around I am going to take this at my
[9:53]
speed somewhere up here is the
[9:56]
campground it's been a while the first
[9:58]
one the one that I missed I first got
[10:00]
here I am glad that I missed it because
[10:03]
I ended up on top of this mountain I've
[10:05]
loved it up there it's been
[10:08]
wonderful um but I never would have gone
[10:11]
up there by choice you know so this was
[10:14]
important I'm confronting my fears now
[10:17]
I'm not trying to overcome them because
[10:18]
I don't believe in they I don't believe
[10:20]
they you to press things
[10:23]
or you know I don't believe in that kind
[10:26]
of mentality I believe in integration
[10:28]
fear is a natural emotion it is
[10:30]
something to embrace it is something to
[10:33]
to work with it is not something to just
[10:37]
overcome and I think that's one of my
[10:39]
superpowers is that I have
[10:44]
never tried to suppress any part of
[10:47]
myself I mean I have like I was talking
[10:50]
about how um I used to take medication
[10:53]
and stuff like that right so um I
[10:57]
suppose you could say that I have
[11:03]
that's fair it's fair to say
[11:05]
that you know um but now I'm choosing
[11:09]
I'm
[11:10]
choosing I'm choosing to push forward
[11:12]
here that person went around me so we're
[11:14]
just going to keep going we just entered
[11:16]
the National Forest um I'll let you guys
[11:20]
watch like I'm not going to do anything
[11:23]
that's I feel is dangerous but I can
[11:25]
hold this
[11:27]
camera it might even help me but I need
[11:29]
to get through this myself
[11:32]
[Music]
[11:34]
I it's very important that I integrate
[11:39]
this is basically the last stop and I
[11:40]
was going to stop here but I don't feel
[11:42]
like I need to I feel like talking about
[11:47]
these things is helpful
[11:50]
and um we're just going to push
[11:54]
forward so this is where we start to get
[11:56]
into the mountain
[11:59]
and this Mount is no joke I'm in third
[12:02]
gear I'll probably want to switch into
[12:03]
second at some
[12:05]
point um I can't take third gear most of
[12:08]
the way but I'm going to take the slow
[12:10]
so let's do that let's just go into
[12:12]
second gear now I am modeling for you
[12:14]
right
[12:16]
now what you know my I'm verbalizing my
[12:20]
thoughts in real time because I want you
[12:23]
to see that you can face your fears you
[12:25]
can work with them
[12:32]
step one for me is
[12:35]
just
[12:38]
um making adjustments that you think are
[12:40]
necessary to feel like you're taking
[12:43]
this safely technically you can go a lot
[12:46]
faster on this mountain at this point
[12:47]
but I don't I don't want to I'm just
[12:49]
going to go in second gear I'm going to
[12:50]
go 20 25 miles hour up this mountain
[12:53]
that's fast
[12:56]
enough um it doesn't get too bad until I
[12:59]
get near the top
[13:00]
so we're going to see some beautiful
[13:03]
views too along the
[13:06]
way so I might be quiet here and there
[13:09]
because I'm
[13:10]
just um I'm not going to talk for no
[13:15]
reason and I am trying to do a little
[13:17]
bit of deep breathing
[13:20]
here I need to remind myself I'm in
[13:23]
control now I might
[13:26]
experience some physiological Sy
[13:29]
Sensations
[13:30]
maybe maybe I start to lose sensation in
[13:33]
my hands uh maybe my heart starts Rising
[13:35]
maybe the adrenaline starts running
[13:37]
through my
[13:38]
body all of that's okay that's the
[13:40]
body's response like when you're an
[13:42]
integrated person you have to accept
[13:45]
that your body is part of that and it's
[13:49]
going to have its own reaction but I
[13:51]
can't see this it feels a little scary
[13:53]
like it just does and you can
[13:55]
acknowledge
[13:57]
that um was going to get a lot scarier
[14:01]
so we're just going to take this slowly
[14:04]
cuz we
[14:09]
can the winds are going to pick up
[14:14]
today um but we got here early enough
[14:17]
it's now 11:00 in the morning so I think
[14:19]
we got maybe an hour before the wind
[14:21]
start picking
[14:23]
up they're going to be pretty bad today
[14:25]
40s to
[14:27]
50s anyways what I was
[14:31]
saying I'm trying to disrupt a feedback
[14:34]
loop by being conscious of what I know I
[14:38]
might experience going up this volume I
[14:41]
know I'll experience some physiological
[14:43]
Sensations and I can acknowledge those
[14:45]
without trying to suppress or push them
[14:47]
away because they're just they're just
[14:49]
feelings and
[14:51]
Sensations I can work with
[14:56]
that just going to take this slow and
[15:01]
as I you know I'll know what I'm
[15:03]
experiencing and then I'll acknowledge
[15:08]
that I'm still in
[15:10]
control I've got
[15:14]
this this mountain is no joke to me like
[15:17]
it is we're going 8,000 ft up in the air
[15:21]
here that's no
[15:26]
joke it's nice being up here I mean I
[15:29]
just drove into alom back and there are
[15:31]
so many mountain ranges it's got me
[15:33]
thinking like how much I would love so
[15:36]
we're going to take this even slower
[15:38]
just because I mean it just makes me
[15:40]
feel
[15:42]
safer
[15:44]
um it's got me thinking I I would love
[15:47]
to start exploring these mountain ranges
[15:49]
even though it makes me scared like I
[15:51]
think that's another reason to do
[15:54]
it you know I I believe in facing your
[15:58]
fears I don't believe in trying to run
[16:00]
away from them or suppress them you've
[16:02]
got
[16:04]
to you've got to accept that you know
[16:08]
life isn't
[16:10]
always always
[16:13]
comfortable I have been up on top of
[16:15]
this mountain for 5 days now and it has
[16:19]
been a wonderful
[16:21]
experience and I wouldn't have been able
[16:23]
to get
[16:27]
there if I didn't
[16:29]
except some level of
[16:33]
fear so see this right here is it's just
[16:37]
a little scary but we'll take it
[16:42]
slow cuz we got this we're on the road
[16:45]
around the mountain we're not we're not
[16:47]
really in any
[16:49]
danger just feels like we are
[16:59]
so we're only going 18 20 mil an
[17:03]
hour second gear which gives me great
[17:05]
control over my
[17:09]
Jeep I don't know there's just something
[17:11]
about the way these roads curving you
[17:14]
just can't see what's around the corner
[17:16]
you're going up you
[17:18]
know
[17:20]
but it just I don't know it does
[17:22]
something to me yeah I'm really starting
[17:24]
to feel it now I'm going to be honest
[17:26]
here
[17:27]
I'm um I need to do some deep breathing
[17:32]
out it's okay that I feel this way it's
[17:36]
it's natural I mean this
[17:39]
is I mean I'm not showing it on the
[17:41]
camera but to my left is
[17:45]
just a giant valley you know going down
[17:48]
into the middle I mean it's just like
[17:51]
you are on top of a mountain You Are
[17:53]
Climbing this
[17:55]
thing
[17:57]
and it does s something to me
[18:01]
like I've been thinking about stopping
[18:03]
there quite a few times okay this is one
[18:05]
of those spots where it's just like oh
[18:07]
man like this is just
[18:10]
very okay now I'm really feeling it in
[18:13]
my hands and um but it's okay I got this
[18:17]
I can do
[18:19]
this it's
[18:23]
okay just take it
[18:25]
slow deliberate
[18:31]
that is is the V I mean you we are just
[18:34]
right near the edge and going around
[18:36]
these no no guard rails nothing like it
[18:41]
just really sets me off but I got this
[18:45]
just does not have to become panic and I
[18:47]
don't feel like it is I think there
[18:49]
might be one more turn that's maybe two
[18:52]
I guess we'll
[18:53]
see
[18:55]
um that that kind of Spike my adrenaline
[18:58]
in and just I
[19:03]
mean
[19:05]
ridiculous
[19:09]
um we got
[19:11]
this yeah so this turned up here I think
[19:13]
it's the last major one cuz yeah there's
[19:16]
like two that are just like oh man like
[19:19]
here we
[19:20]
go we got
[19:22]
this in full control of this vehicle and
[19:26]
myself and we're just going to take this
[19:28]
very very
[19:29]
slowly going 20 M an
[19:32]
hour keeping our eyes on the
[19:35]
road
[19:38]
breathing going around this corner here
[19:41]
oh there's another one okay all right
[19:44]
that's okay though that's okay we got
[19:48]
this I can do this this is not as bad as
[19:51]
yesterday it's still pretty bad I'm not
[19:54]
going to deny it it's it's
[19:57]
scary this is scary for
[20:00]
me but I got this and we're safe we're
[20:03]
on we're on a a Forest Road that's
[20:07]
paved you know
[20:10]
and this will be over before you know it
[20:13]
like I'm just I'm really just talking to
[20:15]
myself now because yeah this really this
[20:19]
is
[20:20]
hard this is hard I don't know how other
[20:23]
people experience this I only know how I
[20:26]
experience it and this this one right
[20:29]
here is what got me last time but we're
[20:31]
just going to keep our eyes on the road
[20:33]
this
[20:34]
time um because that view is just this
[20:38]
right here it's like okay we are right
[20:40]
on the edge still it's like wow like why
[20:44]
did they have to put this road right
[20:46]
here like this
[20:48]
is why right here like just give us a
[20:51]
little bit of breathing room my God you
[20:53]
know and it's quite
[20:57]
long I'm breathing
[21:01]
we're just going to slow down a little
[21:03]
bit I got this this is the last
[21:08]
turn and we're through it that is just a
[21:11]
very long stretch right there that is
[21:13]
what got me last time I
[21:16]
think we did
[21:22]
it I feel a lot
[21:24]
better um I don't know that that ever
[21:26]
gets easy I don't know
[21:29]
I doubt it something tells me it
[21:32]
doesn't but I mean it was easier than
[21:35]
last time but I mean the first couple
[21:37]
times I didn't I don't know that third
[21:39]
time really got me got to me and that
[21:41]
was my fourth
[21:42]
so
[21:48]
um it's not easy but it's worth it it's
[21:53]
worth
[21:54]
it so I got some groceries with me um so
[21:57]
I can make chilling and hamburgers on my
[21:59]
grill I got some
[22:01]
um um what are those little brick things
[22:04]
called I
[22:05]
forget um charcoal I think it's called
[22:08]
charcoal and I'll probably do that
[22:11]
tomorrow cuz it going to be very windy
[22:12]
today um but I can probably make chili
[22:14]
in my crock poot today that's what I'm
[22:16]
going to do I think I was thinking about
[22:19]
it though I don't really have any way to
[22:20]
warm chili up I I can't use my
[22:22]
microwave oh my battery's going dead
[22:25]
again already so that means the
[22:26]
batteries are bad un
[22:30]
unfortunately U maybe it would be
[22:32]
cheaper to replace them with the lead
[22:34]
type instead of just trying to go
[22:36]
straight to lithium which I know is very
[22:39]
expensive so
[22:42]
um I'm just going
[22:46]
to I mean I'm just navigating this life
[22:50]
as well as I can that's all I can
[22:55]
do my batteries are already going dead
[22:57]
it sucks I also got stuff from Walmart
[23:00]
to put up um thermal curtains in my RV
[23:04]
I'm going to do that today I'm really
[23:06]
excited about that one
[23:09]
so I'm here back to my
[23:13]
campsite so still got the U-Haul guy
[23:16]
here and somebody
[23:18]
else I don't
[23:20]
know let today should be good though I
[23:22]
think today will be good I'm going to
[23:24]
have to run my G