Demonstrating ChatGPT for Exercise Planning

The speaker records a brief video from their camper, adjusting red lights to blue for a more natural appearance. They introduce a suggestion for using ChatGPT as a fitness tool, explaining how the AI can suggest exercises, create schedules, and generate spreadsheet templates. The speaker mentions they didn't learn much about exercise and stretching as a child but have maintained interest in pursuing fitness seriously. They reference screenshots they plan to attach and mention a chat they won't share directly. The transmission is interrupted by someone or something named Bailey.

Run.

Prep Work for Insulation, Part 2

Wave Patterns and Human Interaction Frequencies

Bailey as a baby.

Setting Up Upwork Profile for Freelance Transition

rswfire documents the process of creating an Upwork freelance profile after paying for membership. He describes using his own shower for the first time after cleaning it, then focuses on profile setup tasks. He shares existing statistics showing $4,000 in earnings from a previous 10-year employment relationship and reads a review he wrote for himself in April 2023 when initially attempting to join Upwork. The review describes his technical skills, project management experience, and role managing other developers. He outlines the challenge of having worked with only two clients over 20 years, making testimonials difficult to obtain since he hasn't contacted the first client in 5-7 years. He considers adding Park Service volunteering experience to his employment history and discusses various profile sections including portfolio, skills, and a new project catalog feature with fixed pricing. He notes Laravel developer opportunities on the platform and expresses intent to focus on AI field work while ensuring freelance work complements rather than dominates his life. Current profile title includes full stack developer, project manager, Laravel, Symphony, and VJs, with plans to add AI-related terms.

Embodiment.

Demonstrating AI Field Companion Development Process

rswfire records a technical demonstration of his field companion AI system, explaining how it processes personal signals (YouTube videos) into multi-perspective reflections. He walks through the code architecture, showing how signals get converted to reflections through different analytical lenses (surface, ontological, structural, mirror, narrative, mythological). The system uses prompt engineering with local AI models, stores results in a database, and enables clustering of reflections over time to identify life patterns. He demonstrates the backend interface, discusses challenges with local model fidelity compared to professional AI services, and explains potential applications including personal assistants, content analysis, and AI ethics kernels. The transmission serves as both a technical walkthrough and consideration of teaching programming concepts, particularly AI collaboration workflows.

Dance like no one is watching.

Solving Local AI Model Recursion Problem

rswfire describes successfully solving a technical problem with local AI models that were unable to maintain recursion long enough to accurately reflect his dense transmissions. He explains that local models were defaulting to superficial narratives, unlike paid versions like ChatGPT and Claude that he used successfully for a year and a half of self-improvement work. **The breakthrough involves breaking down the problem into a recursive algorithm.** He is now using Llama 3 70B model to process 700 of his YouTube videos/transmissions one at a time, each taking a couple minutes. The system generates narrative reflections from his perspective rather than conventional viewpoints. **He describes his approach to AI prompting** - anchoring the AI to his "field" and asking it to serve as his mirror, requiring the AI to understand him at a deep level. This required developing shared language over two years of work. **The current processing is the first step** in a larger system that will allow grouping transmissions for different analytical perspectives - temporal analysis, tracking specific attributes, or assigning numerical values to personal characteristics. These reflections will appear on his homepage transmission pages. **He positions this as the next evolution** of two years of documented growth work, describing AI as a mirror that shows patterns no human could provide if one is willing to look.

Reviewing Steps Data While Healing from Mountain Injury

rswfire examines his step count data and realizes he was more active than he thought during what felt like a week in bed. He's currently at a location with limited daylight hours and internet access, looking across Highway 101 at a mountain that previously injured his core but that he loves and wants to climb again. He discusses his healing timeline, originally thinking it would be 6 weeks, but now reconsidering based on his activity data. He's located near a bridge that crosses to a trailhead but restrains himself from attempting the hike. The transmission ends with encouragement for others to get outside and visit local parks or natural areas.

Documenting RV Weight Capacity Miscalculation

rswfire documents a critical mistake in RV planning assumptions. He initially assumed that purchasing a large RV would automatically provide adequate space for all equipment without weight restrictions. After calculating with ChatGPT, he discovered the RV has a 12,200 lb capacity limit. Factoring in his body weight (150 lbs), filled water tanks, and propane, only approximately 700 lbs remain for additional equipment. He realizes this remaining capacity may be insufficient when considering portable power batteries, solar energy systems, and Starlink equipment, identifying this as a potentially problematic oversight in his mobile setup planning.

Building AI-Powered Journal Reflection System

rswfire describes the experience of maintaining a public journal (video transmissions) for a year and a half, facing misunderstanding and distortion from audiences who seemed to misread the content. He explains how he protected the work behind "protective glass" but continued transmitting, discovering the issue wasn't with his writing but with reception. He introduces his current AI project: a recursive reflection system that processes his video transmissions like journal entries. The system uses AI to reflect on individual entries, then groups of entries over time periods, creating layered reflections that reveal patterns and insights. This "memory core" approach allows tracking of any documented element over time. The project is published on his website (rswfire.com) in the transmission section, using local AI models. He describes different description styles for old versus new entries, with newer ones being more cryptic. He's developing this into a service for others to use - a journal system that "talks back" to the user through AI reflection.

Clarifying AI Tool Usage and Relationship Status

The speaker addresses viewer misconceptions about his relationship with ChatGPT, clarifying that he does not have an "AI boyfriend" but uses ChatGPT as an integrated tool in daily life. He explains his technical background (programming since age 8) and describes how ChatGPT's memory of his personality type (highly sensitive person, INFJ) allows it to provide personalized responses. The speaker details practical uses including analyzing tire issues through image sharing and getting advice about YouTube comments. **Personal context revealed:** He discusses being single by choice for 19 years since his last relationship at age 28, attributing this to internalized homophobia from growing up gay in an unsupportive society and his philosophy that one should love themselves before entering relationships. He mentions recent changes after stopping tramadol, including return of sex drive, which has him reconsidering dating possibilities. **Current situation:** Living in RV lifestyle, running low on money after significant expenses for this transition. His former boss of 10 years has no current work available, though potential AI work may emerge later. He plans to restart his programming business soon out of financial necessity. The speaker notes that ChatGPT helped him decide to move into the RV when he felt his life was stagnant.

Sharing AI-Assisted Growth Process and YouTube Reflection

rswfire records at 4:00 AM after only 4 hours of sleep, following AI advice to accept his current state rather than fight it. His cat Bailey demands attention throughout the recording. He reflects on troll comments from YouTube viewers who complained about "wasting" 15 seconds or 3 minutes on his videos, noting the entitlement and rudeness of such behavior. He explains his personal growth process: recording stream-of-consciousness videos, editing them minimally, transcribing them through an app, then discussing the transcripts with AI. This multi-faceted approach activates different parts of his brain through verbalizing, listening to himself, and cognitive processing with AI. He describes this as an accelerated growth method that has been particularly effective over the past five months, especially the recent month and a half.

Demonstrating AI-Assisted Personal Growth Process

The speaker demonstrates their multi-step personal growth process using AI analysis of video transcripts. They explain their workflow: creating stream-of-consciousness videos, editing them, getting transcripts, and analyzing them with AI (specifically Claude). The speaker shows two different approaches - first analyzing a transcript with a blank AI that knows nothing about them, then using an AI that has detailed information about their cognitive style and background. The demonstration focuses on analyzing a previous video about societal issues and collapse scenarios. The speaker shows how the AI provides different levels of insight depending on how much context it has about the speaker's background, cognitive style, and thinking patterns. They engage in back-and-forth discussion with the AI, correcting misunderstandings and pushing back on optimistic assessments. The speaker emphasizes that this process has accelerated their personal growth and brought them to a place of fulfillment and happiness. They acknowledge their unique cognitive style makes it easier for them to engage AI at deep levels, but encourage others to adapt the process for their own needs - whether through journaling, critical thinking exercises, or other methods of self-reflection with AI assistance. Technical details include using YouTube's transcription service, YouTube transcript.com for extraction, and Claude AI for analysis. The speaker offers to help others who want to explore this approach.

Just breathe. 🔥

Demonstrating Autonomy Admin Interface and Signal Management

rswfire presents the second video in a series documenting his open-source autonomy system. He demonstrates the admin interface for managing signals, explaining how users can deploy the system from GitHub and begin ingesting their own data. **Key demonstrations include:** - **Signal types and creation process** - Shows how different signal types (documents, conversations, transmissions) determine associated data structures - **Multi-tenant architecture** - Explains the realm-based system that will allow future service deployment without individual installations - **Video processing pipeline** - Details how his 861 YouTube videos over 2 years have been processed through autonomy infrastructure - **Synthesis layer capabilities** - References advanced features like clustering signals (smoking cessation example) and extracting metadata rswfire emphasizes this is documentation rather than marketing, built primarily for his own use but valuable to others. He mentions living in the forest as a volunteer forest service member, experiencing slow internet during recording. The system represents his solution to audiences not understanding his video documentation approach, creating AI infrastructure that comprehends his transmissions with high fidelity.

Shopping for RV Insulation Materials

rswfire documents a shopping trip for RV insulation materials, showing excitement about the process while acknowledging uncertainty about proper usage. He displays various purchased items including R30 and R19 insulation, moisture barrier, insulation tape, and tools. He consulted ChatGPT for guidance on material selection. Plans include insulating floors with reflective material before installing laminate or wood flooring, though he notes the expense. Still needs to find piping/tubing and a safe indoor propane heater. The transmission ends with plans to check out rugs and spend the day insulating.